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Listings for Channel 4 on 21st July 2014

Saturday : Sunday : Monday : Tuesday : Wednesday : Thursday : Today : Saturday : Sunday : Monday : Tuesday : Wednesday : Thursday
05:15 River Cottage Veg Heroes   Hugh Fearnley-Whittingstall declines an offer of fresh mackerel sushi in order to learn the vegetarian ways, and delicious recipes, of Japanese Buddhist monks.
06:10 The Hoobs:  Soft and Floppy Fun   Groove needs cheering up. Maybe having a tail would help. He thinks that's a ridiculous idea but Tula and Iver are determined to put a smile on his face. [SL]
06:35 The Hoobs:  Window Dressing   Tula's cleaned the windows of the Hoobmobile: look how beautiful they are. Iver disagrees; interesting as glass is, you can't really say it's beautiful, can you? [SL]
07:00 FIM Superbike World Championship   Highlights from Round 13 of the FIM World Superbike Championships come from Laguna Seca, USA, with leader Tom Sykes on a high after his seventh victory of the season in Portugal.
07:30 British GT   Highlights of the British GT Championship 2014. The action comes from Spa-Francorchamps in the Arden, Belgium, considered one of the best driver circuits in the world.
07:55 Everybody Loves Raymond:  Pants on Fire   When Marie finds out that Ray held a party in her house 20 years ago, she spurns him in favour of Robert.
08:25 Everybody Loves Raymond:  Robert's Date   The Barones think Robert is going too far to fit in with his new black friends.
08:55 Frasier:  Ham Radio   Frasier's attempt to produce a live, 1940s-style radio drama for KACL's 50th anniversary proves disastrous when Niles takes matters into his own hands.
09:30 Frasier   Three Dates and a Break Up (Part 1): Frasier goes on dates with three very different women while Martin and Sherry are thinking about splitting up.
10:00 Sunday Brunch   Tim Lovejoy and Simon Rimmer host the show with great recipes, music and previews. Guests include Mathew Baynton, Iwan Thomas and music from Cher Lloyd who performs Sirens in the studio.
13:30 Sainsbury's Anniversary Games   Jonathan Edwards and Ade Adepitan present live and exclusive coverage of the Sainsbury's Anniversary Games, as top Olympic and Paralympic athletes compete in the heart of London.
16:05 Couples Come Dine with Me   In an exciting twist, three couples battle it out for the £1000 prize. With desserts arriving by zip wire, an impromptu sing-off, and too much honesty it's anybody's game in Manchester.
17:10 Channel 4 News   Includes sport and weather.
17:40 Hugo (2011)   Martin Scorsese's fantasy adventure about a lonely boy (Asa Butterfield) living in a Parisian train station. With ChloĆ« Moretz, Jude Law, Sacha Baron Cohen and Ben Kingsley.
20:00 The Mill   The Mill returns for a new series. It's 1838. Desperate migrants from the south of England arrive at Quarry Bank looking for work. Esther discovers that a beggar in the yard is her sister.
21:00 Child Genius   New series in which gifted youngsters battle to win Child Genius of the Year. Will 9-year-old Aliyah's special training including juicing and alternative therapies help with advanced maths?
22:00 Love & Other Drugs (2010)   Fact-based adult comedy. Jake Gyllenhaal stars as a successful Viagra salesman who falls for a girl with Parkinson's (Anne Hathaway). Strong language and sexual scenes.
00:10 The Million Pound Drop   Davina McCall presents a very special game as two single players on a blind date try to get to know each other and walk away with a cool million.
01:05 Lady Chatterley (2006)   Aristocratic Constance Chatterley (Marina Hands) falls for earthy forester Parkin (Jean-Louis Coulloc'h) in this take on DH Lawrence's novel. In French/subs. Nudity/sex scenes.
03:55 River Cottage Veg   Hugh Fearnley-Whittingstall cooks tasty carb-loading dishes for vegetarian triathlete Colin Hill. Tim and James make saffron speltotto, pasta and fennel, and melanzane parmigiana.

Listings for Channel 4 on 21st July 2014

Saturday : Sunday : Monday : Tuesday : Wednesday : Thursday : Today : Saturday : Sunday : Monday : Tuesday : Wednesday : Thursday

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